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SHILAJIT WORLD | FAQ

What Does Shilajit Taste Like?

Shilajit does indeed have a distinctive taste that many find quite strong and unusual. Its flavor is often described as bitter and earthy, with some people noting a mineral or metallic undertone. Because of its rich mineral content and the process through which it's formed, the taste can be quite intense. It’s definitely not a sweet or pleasant flavor for everyone, so it may take a bit of time to get used to it.

 

Is Shilajit Safe to Consume?

Below we have mentioned a few guidelines for Your safe Shilajit Consumption :-

Consultation : Always check with a healthcare provider before starting Shilajit, especially if you have existing health conditions or are on medication.

Dosage : Start with a very small amount, like a rice-sized portion, and gradually increase to a pea-sized amount (100-500 milligrams) if you tolerate it well. This is typically about 1/8 teaspoon of Shilajit.

Timing : Taking Shilajit in the morning on an empty stomach is generally recommended to avoid potential sleep disturbances. Individual responses can vary, so monitor how your body reacts and adjust accordingly.

Side Effects : While Shilajit is generally safe for most people, high doses or sensitivities can lead to detoxification symptoms such as headaches, nausea, stomach aches, or vomiting.

Quality : Ensure you're using high-quality, purified Shilajit from a reputable source to avoid contaminants that could affect safety.

 

Are there any side effects of Shilajit?

While Shilajit is generally safe, some individuals might experience dizziness, increased heart rate, or rashes. If you encounter any adverse effects, it's important to stop using it and consult a healthcare professional.

However, we strongly suggest to you to begin with a small dose, such as a rice-sized grain (about 100 milligrams), and gradually increase to a pea-sized amount (around 500 milligrams) over time. A pea-sized amount is approximately 1/8 teaspoon, not 1.8th of a teaspoon.

It’s helpful to be precise with measurements to ensure you're taking the correct dose. These steps can help you use Shilajit Ultra more safely and effectively, allowing your body to adjust to it gradually.

 

What are the Health Beneflts of Shilajit?

Shilajit has a rich history in traditional medicine systems like Ayurveda, Tibetan, and Chinese medicine. Many people use Shilajit Ultra to help boost their energy levels and overall vitality and It’s often used to help manage stress and promote a sense of well-being. Shilajit is believed to support cognitive function and mental clarity. Some claim that it helps strengthen the immune system. It may have antioxidant properties and help reduce inflammation.

While these benefits are promising, more scientific research is needed to fully validate and understand the extent of Shilajit’s effects. Always consider consulting a healthcare provider before starting any new supplement.

 

How Should I Consume Shilajit Ultra?

Shilajit Ultra, like other Shilajit products, is available in various forms :-

1. Liquid Resin : This is the natural, processed form of Shilajit. It’s often considered the purest form and may provide the most direct benefits, as it’s closest to its natural state.

2. Honey Thick Resin : This form of Shilajit resin is as thick as natural honey. Its pure and natural and thicker consistency than liquid Shilajit.

3. Flexi Soft Resin : It’s very thick and flexi soft in form. This from of Shilajit contains lesser moisture in comparison to honey thick Shilajit resin.

4. Hard/Crystal Resin : This form of Shilajit is the hardest type of resin, characterized by minimal moisture content, commonly used to make Shilajit powder and other Ayurvedic formulations.

5. Extract Powder : Shilajit in powder form is processed and can be easier to mix into beverages or food. It’s convenient but may undergo more processing than resin.

6. Capsules : These are a convenient and easy-to-dose form of Shilajit. However, the quality can vary depending on the manufacturing process and added ingredients.

 

Dosage : The appropriate dosage varies based on the form of Shilajit and the specific product. It’s best to start with a low dose and gradually increase it as needed, following the product’s recommended instructions.

Quality Consideration : Nature & Nurture’s Shilajit Ultra Quality Resin is noted for being in its natural, unprocessed form. This may be preferred by those who want to consume Shilajit as close to its natural state as possible, without additional processing.

As always, when starting any new supplement, it's important to follow recommended guidelines and consult with a healthcare provider if you have any concerns or conditions that may affect your use of Shilajit.

 

Can Shilajit Ultra Be Taken with Other Supplements or Medications ?

Shilajit may interact with medications or health conditions. If you're on medication or have health concerns, consult your healthcare provider before using Shilajit Ultra to avoid potential interactions and ensure it's safe for you.

 

Is Shilajit Safe to consume for Pregnant and Nursing Women ?

Shilajit’s safety during pregnancy and breastfeeding is not well-established. It's generally recommended that pregnant and nursing women avoid using Shilajit to err on the side of caution. Always consult a healthcare provider for personalized advice.

 

How Long Does it Take to Experience the Beneflts of Shilajit ?

Individual responses to Shilajit can vary. Some may experience increased energy and vitality within a few days, while for others, it might take a couple of weeks. Consistency is key to seeing benefits, so it's important to take Shilajit regularly. As with all herbal supplements, reviewing its effects after about three months is a good practice.

 

How to consume Shilajit in winters as it hardens in cold temperatures ?

Shilajit is sensitive to temperature changes. During colder weather, it may harden, which is a sign of its purity. To use it more easily, you can heat the tip of a spoon or knife to soften it before taking the desired amount. Dissolution can be slow, so it's best to mix Shilajit in lukewarm water or milk to aid in its dissolving and consumption.

 

Is it safe to consume Shilajit Ultra in Summers ?

In summer, Shilajit is safe to consume as long as you maintain a balanced body temperature. It’s recommended to take it with cold milk or cold water to stay cool. For an added cooling effect, also you can mix it with Nature & Nurture's Sharbat Rehan.

 

What is the expiration duration of Shilajit Ultra Resin ?

Shilajit Ultra can typically be used for up to 3 years from the date of manufacturing. Always check the packaging for the exact expiration date and ensure proper storage to maintain its quality.

 

Can both men and women use Shilajit Ultra ?

Absolutely! Shilajit Ultra from Nature And Nurture is suitable for both men and women. For specific health conditions, it's best to consult a registered Ayurvedic practitioner. Shilajit Ultra offers a range of benefits, such as enhancing fertility, boosting immunity, improving digestive health, and providing essential minerals and vitamins. It’s a versatile supplement that can support overall health for everyone.

 

Can I give Shilajit to my child ?

Shilajit is a potent substance, and it is generally not recommended for children. Its strength and effects can be too intense for younger individuals. If considering Shilajit for any specific purpose related to children, it's essential to consult with a healthcare professional for appropriate guidance.

 

How Can I get expert help ?

If you have any health concerns, it’s a good idea to discuss them with our Ayurvedic doctor. They can provide personalized guidance and recommendations based on your specific needs and health conditions. You can contact us on the given wassap number.

 

Does Shilajit Ultra Offer any Anti-Aging Beneflts ?

Indeed, one of the most celebrated properties of Shilajit Ultra from Nature And Nurture is its anti-aging capability. The high concentration of antioxidants, especially Fulvic acid, in our Shilajit makes it an effective combatant against aging. Fulvic acid is renowned for its ability to fight free radicals and prevent cellular damage, thus aiding in slowing down the aging process.

 

Can one use Shilajit Ultra for Weight Loss ?

Indeed, Shilajit has been a traditional component in weight management for centuries and is gaining traction in modern wellness circles. Incorporating Shilajit Ultra into your diet can support weight management by providing numerous health benefits, including improved metabolism and energy levels. Regular use, alongside a balanced diet and exercise, can be a valuable addition to your weight management plan.

 

Are there different grades of Shilajit available ?

For sure! The purity and potency of Shilajit are influenced by factors such as the location and altitude where it is harvested, the purification methods employed, and the grade of the Shilajit. Nature & Nurture’s Shilajit Ultra is designed to offer consumers the highest grade of Shilajit, ensuring top-quality purity and effectiveness.

 

What do I do if my Shilajit turns hard ?

Pure Shilajit Ultra becomes very hard when cool and soft and gooey when warm. This unique quality of changing consistency in concert with ambient temperature is only found with 100% pure and genuine Shilajit and is an important indication of authenticity. If your Shilajit is hard, please put your container in your pocket and your own body heat should be enough to soften it after 5-10 minutes.

 

How to check purity level of Shilajit ?

According to classical texts, high-quality Shilajit should :

1. Burn Test : When exposed to fire, it should burn without producing smoke or pumng.

2. Water Test : When added to water, it should not dissolve completely but instead disintegrate gradually, leaving a trail as it sinks from the surface to the bottom of the container.

Given the complexity of identifying genuine Shilajit and its variations, consulting an Ayurvedic physician is recommended. They can provide guidance on the best Shilajit product for your specific health needs and how to use it effectively.

 

Is there a difference between Shilajit sold in capsule form versus resin ?

Exactly. The main difference between Shilajit forms is in their processing :

1. Resin : This is the purest form of Shilajit and undergoes minimal processing. It retains most of its natural properties and is often preferred for its authenticity.

2. Capsules : Nature & Nurture’s Shilajit Ultra capsules contains no fillers or other additives. They are convenient and easy to dose and offer the same level of purity as the resin.

Choose the form that best fits your lifestyle and preferences while considering factors as per your convenience and acceptance of taste and aroma.
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